I’m always on the lookout for the easiest and most fun ways to help myself and others to live with as much joy and ease as possible and to find ways to gently clear any blocks to doing just that.
I recently started exploring an amazing modality called Access Consciousness® (sometimes shortened to Access). As I said in my last post, sometimes you just have to try something different. I had some blocks that my other tools just weren’t shifting and I just knew there was something else I needed to try. As I opened up to that possibility, I became aware of the Access Consciousness tools and … I set off on an amazing journey of discovery.
Access Consciousness 101
It’s not exactly easy for me to pin down in words what Access Consciousness is precisely. It’s a whole range of tools and processes, including body processes and here’s a glimpse of a few of them that I’ve been exploring. To find out more about the tools, see the resources section below.
Questions.
In Access there are a lot of questions that we can ask. We’re not looking for answers, rather allowing awareness to come (and allowing the Universe to answer) and working with what comes up in the moment energetically.
Some very powerful questions I’ve been using are …
What else is possible?
This is a great one for expanding our awareness so we can start to see other options (and become open to receivie them) rather than focus on our perceived conclusions about something.
How does it get any better than this?
I had heard of this one before now. I love how we can use it when things are good so they keep getting better AND and when things feel bad, to shift that energy.
Who does this belong to?
I’m amazed by how many of ‘my’ thoughts really belong to other people. I ‘knew’ already about how we pick up beliefs and patterns from other people e.g. the writing on the wall, but using this question and feeling the shift when something wasn’t mine was a real eye opener!
(All those questions are introduced and explained in the video series mentioned in the resources section at the end of the post).
Clearings
In Access a clearing statement is used to help us loosen and clear our crazy stuck points of view and limitations right back to where they were created. It can sound a bit strange, but works just like a magic wand.
You can find out more about it here (or in that video series).
Light and heavy
What is true for us feels light and what is a lie to us feels heavy. It’s such a simple and useful tool for helping us make decisions.
I’m really excited about sharing these tools because I’m already feeling the benefits of using them and they might resonate with and be of benefit to you too.
The Bars, an Access Consciousness Body Process and …. my newest offering.
The Bars® is a hands on technique at the core of the Access offerings and I’ve taken their training and I’m now a qualified Bars practitioner and I’m loving doing some hands on work again.
The bars are 32 points on the head that relate to different areas of our life, such as money, control, creativity, communication, aging, sexuality, healing, joy and sadness. When we activate these points and run energy through them (which is what we do in a Bars session) it clears out stuck energy, old patterns and ways of being that no longer serve us.
It’s akin to de-fragging our brain, like we de-frag the hard drive of our computers and it can benefit all areas of our life, physical as well as mental and emotional.
I explain a little more in this video.
Would you like to experience a Bars session with me?
I am now offering in person Bars sessions here in Ireland, in County Leitrim and possibly counties Cavan, Longford, Fermanagh and County Down.
To book a session with me, you can ring me on 089 4171388 or contact me by email.
During September 2015, sessions will be at an introductory rate of €50 per session.
Sessions last between 70 and 90 minutes.
(If you’re not in Ireland, there are Bars practitioners worldwide, see here, and give it a try if it feels fun to do so).
Resources
If you’re curious about the Access Consciousness tools and processes and would like to know more, here are some options to explore.
1. I’d highly recommend signing up for the free video series at Dr. Dain Heer’s site (he’s the co-founder of Access, with Gary Douglas). I loved those videos and they explain the tools really clearly and encourage you to start using them..
2. You can visit www.accessconsciousness.com for an overview of the modality.
3. Dain Heer’s YouTube channel is jam packed with useful videos too.
4. I’ve interviewed a fabulous Access Facilitator called Rachael O’Brien who lives here in Ireland. She was kind enough to share about her journey with Access with me in this 30 minute interview. Click here or on the link below to listen in.
Rachael facilitates Access classes and private clients in Ireland, wordwide and online.
Find out about her upcoming classes on her facebook page or on her profile on the Access website.
If you’ve any questions about Access Consciousness or the Bars, I’ll be happy to answer what I can from my current awareness of the modality or I can point you in the right direction for what you require.
You can email me, message me on facebook or ring on 089 4171388 (Irish mobile).
Of course, I’m still loving my other tools and you can still book online sessions with me for my EFT and mindset / energy coaching … but take note, I may start to throw in a few questions for you to ponder also!
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