This section is designed to guide people towards helping themselves to live vibrant healthy lives. The tools that I’ve listed here are ones that I use in my own life to great benefit and I want to share them with you too. (Please note that I am not affiliated to any of the people / products, I just want to share this information). Enjoy.


This is the simplest and easiest information that I have encountered about the ‘Law of Attraction’ and positive living. Their website – here – contains free introductory material and there is a lot of material on YouTube also. As a starting point I highly recommend the book, Ask And It Is Given. It contains useful processes to help us feel good about our lives.


EFT is, in my opinion, one of the best self help techniques going – so good it has its own section on this site. Here is some information to get you started:

Here is a tapping chart – to download, right click on the image and go to ‘download’ or ‘save targeted/linked file’. Please note that this chart can be seen full size in the EFT section of this website.


I recommend also the Mini EFT manual, based on Gary Craig’s original techniques. You can download that for free here.


Donna Eden:

Donna Eden’s Energy Medicine techniques are fantastic ways to align your body’s energies and boost your health and vitality. I highly recommend her book, Energy Medicine.If you do nothing else, try her 5 minute Energy Routine. This is her website – here.


Institute of Heartmath:

Heartmath’s simple techniques and approach to heart based living and managing emotions and stress struck a chord with me, so I’m including them even though they are fairly new to me. Their website has a free ‘tools for wellbeing’ section – here. My favourite is currently ‘Quick Coherence’.