I experiment with a lot of different styles of EFT and today I want to share about one that I adore. It’s called Positive EFT and was developed by EFT expert Silvia Hartmann. I love using it in my practice to end my sessions on a high and people leave afterwards with a huge grin on their faces, feeling absolutely wonderful.
For me, it’s like taking a tonic or fertilizer, it’s a wonderful ‘pick me up’ when you need a bit of extra energy or a positive energy boost. And sometimes that’s just what we need, a boost. Whilst I firmly believe in using traditional EFT to weed out the deep negative thoughts and patterns that limit us (and then to instill positives), sometimes we just want to feel better in the moment. That’s where Positive EFT is perfect.
It’s fast and simple and is a wonderful way to consciously raise your emotional energy levels. If you’re feeling ‘so so’ you’ll be dancing round the room after trying it. That’s the whole idea. Why settle for feeling ok or ‘good’ when you could feel GREAT?
How does it work?
We start by focusing on a positive emotion that we want to experience more of. As Silvia says in her book ‘Positive EFT’ just ask yourself what you need right now in order to feel better. So, if you’re feeling physically tired you might want more vitality, physical energy, or ‘get up and go’ energy. With Positive EFT you just tap it in. You can use it for physical issues too. For example, if you have cramps you can focus on calm energy or serene energy – whatever feels right for you.
The method is slightly different to traditional EFT tapping. It includes heart focus, which is lovely. Come try it for yourself and tap along as I demonstrate it in this weeks video. It really is simple and you’ll love how quickly it has you feeling good. Click here or on the image below to watch the video.
For more information on Positive EFT visit Silvia’s website here. For details of Positive EFT training click here.
As ever, I love to hear from you, so feel free to tell me what you think of Positive EFT in the comments below or under the video and don’t be shy to share about this great tapping technique with your friends.
Until next time,
Happy tapping.
With love, Ferris.
[…] Once you have completely tapped it out and can’t ‘bring it back’, then do some positive tapping to raise your mood. So, if you were tapping for feelings of sadness, you could choose to tap on […]