This section is designed to guide people towards helping themselves to live vibrant healthy lives. The tools that I’ve listed here are ones that I use in my own life to great benefit and I want to share them with you too. (Please note that I am not affiliated to any of the people / products, I just want to share this information). Enjoy.
Abraham-Hicks:
This is the simplest and easiest information that I have encountered about the ‘Law of Attraction’ and positive living. Their website – here – contains free introductory material and there is a lot of material on YouTube also. As a starting point I highly recommend the book, Ask And It Is Given. It contains useful processes to help us feel good about our lives.
EFT:
EFT is, in my opinion, one of the best self help techniques going – so good it has its own section on this site. Here is some information to get you started:
Here is a tapping chart – to download, right click on the image and go to ‘download’ or ‘save targeted/linked file’. Please note that this chart can be seen full size in the EFT section of this website.
I recommend also the Mini EFT manual, based on Gary Craig’s original techniques. You can download that for free here.
Donna Eden:
Donna Eden’s Energy Medicine techniques are fantastic ways to align your body’s energies and boost your health and vitality. I highly recommend her book, Energy Medicine.
If you do nothing else, try her 5 minute Energy Routine. This is her website – here.
Institute of Heartmath:
Heartmath’s simple techniques and approach to heart based living and managing emotions and stress struck a chord with me, so I’m including them even though they are fairly new to me. Their website has a free ‘tools for wellbeing’ section – here. My favourite is currently ‘Quick Coherence’.