This week I want to give you some ideas for when and how you can use tapping effectively in your daily life. I use tapping all the time and I have found two distinctive ways to tap. 1. ‘First aid’ tapping This is the simplest way to use tapping. With ‘first aid’ tapping we tap… Continue Reading
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When everything goes wrong – here’s what to do.
Have you ever had a day, or even a week when it feels like everything is going wrong, even if it’s just small things, and you just want to hide under the covers? This week started that way for me when a flea issue on my dog escalated, despite treatment (it’s no fun when a flea lands… Continue Reading
How to focus on solutions not problems (with Abraham-Hicks inspired tap along).
When it comes to problem solving I take my inspiration from the Abraham-Hicks teachings. They say that there’s a solution to every problem and that if we’re focused on the problem, then we’re not allowing the solution in. Simple. Those ideas, the knowing that there ARE solutions and that I need to focus on them… Continue Reading
My 3 top tapping tips for when you don’t know what to say whilst tapping
People regularly ask me about what to say whilst tapping. They can get so confused or embarrassed by this that it can put them off altogether, which is a shame and is easily avoidable if you follow my tips below. For example, I worked with a lovely lady last week and she admitted to me that although… Continue Reading
Are you having enough fun?
The concept of having fun has been on my mind for several days now, for a couple of reasons. Firstly, I’ve been a busy bee lately, with fingers in a lot of pies, juggling a variety of commitments (including the fabulous B-School and a wonderful performance of 17th Century music) and, I’ll be honest,… Continue Reading
5 ways to keep your dreams alive
A couple of weeks ago I blogged about getting clear about what we want. So, what’s next? What happens once we’ve had a goal or dream for a while – how do we keep it fresh and stay inspired to reach it? Just like when we are gardening, whilst it’s fun to think up new… Continue Reading
Getting to the root of the issue
One of the core principles of thought gardening is weeding out the negative thoughts and beliefs that are holding you back. If you don’t do that, then any positive thought seeds that you sow will have a tough time competing with those pre-existing mind weeds. I am a gardener, of plants as well as thoughts,… Continue Reading
Do you know what you want?
Q.1. Do you KNOW what you want? Most people say yes to this question. We all have hopes, dreams and goals and are launching rockets of desire about them with our thoughts every second of the day. Maybe it’s a new house, a new job, better relationships, better health, more happiness. Other people aren’t so… Continue Reading
When positive thinking isn’t enough
This post is inspired by an interview I saw this week, where Marie Forleo, the founder of B-School (which I am so delighted to be a part of this year) interviewed EFT tapping expert Nick Ortner. Click here to see the interview. In between dancing up and down with joy that Marie was spreading the… Continue Reading
Do you believe in yourself?
What do you believe about yourself? Do you feel like a success or a failure – in which areas of your life? Do you have goals that you think are out of reach for you? How we think of ourselves is flavored by our life experiences, our perception of success and failure and how we see the world (is… Continue Reading