The mind body connection is something that I utilise in all my work and I take it for granted to the extent that I often forget to talk about it, even though it’s at the heart of everything I do. People can think that as a ‘Thought Gardener’ my work is all about helping people… Continue Reading
Category Archives: Uncategorized
Joy really IS the key.
I woke up this morning to the words ‘joy is the key’ ringing through my head. Those words are from a song by Francine Jarry, one that’s been played at the start of many Abraham-Hicks seminars (in the days where they were live-streamed so even here in Ireland I could join in with them) and… Continue Reading
How to turn around a crappy morning (or a crappy day).
You know those days when you just don’t want to get out of bed or face the day ahead? We all have mornings like that. Unfortunately, if we dread the day ahead, we’re usually unconsciously setting ourselves up for a rough ride. Luckily, it doesn’t have to be that way. We can turn it around. Here’s… Continue Reading
Be kinder to yourself
I reckon we could all do with being a bit kinder to ourselves. Whether consciously or unconsciously, we often forget to, or actively choose against, being kind to ourselves. How many times have you belittled yourself or called yourself out for not being good enough? How often do you go against what really benefits you… Continue Reading
How do you make the ‘impossible dream’ a possibility?
How many things would you dearly love to have in your life that seem impossible to you? I’ll bet there are a few. Me too – there have been things that have seemed unobtainable, that have seemed beyond my capabilities or even what I’ve believed is possible for me. I’ve always been curious about that,… Continue Reading
How to use EFT tapping for clarity when making decisions and choices.
Does making decisions drive you crazy? In my last post I shared my top tips to help you choose what’s right for you. This week, I’m going deeper, and I’m sharing about how to use my favourite tool, EFT tapping, to help you get out of all the crazy thoughts that can keep you confused… Continue Reading
4 tips to make it easier to choose what’s right for you.
Does making decisions drive you crazy? Making decisions or choices used to drive me crazy. I’ve quite an analytical mind and I could spend all day weighing pros and cons and worrying about whether I’d make the ‘right’ decision, sometimes to the point of ending up not wanting to choose at all! There were other… Continue Reading
Dealing with disappointment
The perils of being disappointed. The last time I felt disappointed was this morning. I felt that sinking feeling I get when I’ve decided that something hasn’t worked out / didn’t go as I’d have liked. Do you know it? When your energy dips and you sink into a pool of unhelpful emotions such as self judgement… Continue Reading
How EFT tapping can boost your confidence.
Today I’m talking about confidence, self confidence to be precise, as I don’t think I know of anyone who doesn’t want to be more confident in at least one area of their life. What is confidence anyway? To me it’s a state of mind, one where you trust yourself, know you can succeed and can do… Continue Reading
Will setting goals make 2016 the best year yet?
I tried to resist starting the New Year with a post about goals, but it’s too juicy a topic to ignore. Call them goals, New Year’s Resolutions or targets, everyone is busy planning for the year ahead and what they can do to make it better than last year. It’s fun to see people all… Continue Reading