I believe that a good self care practice is fundamental to beating stress and living well.

It’s vital to take time for you, to relax, recharge, to rest or do activities that nurture you.

There are many ways to practice self care and everyone has different needs.
For some people, it nurtures them to go out and socialise, for others they feel renewed after spending time in nature.
Even for the same person, their needs can vary depending on circumstances.

I know I’ve had times where I needed solitude and quiet to feel balanced and right now it’s connection and socialising that is keeping my energy flowing well and feeding my soul.

There are also many levels of self care, from small activities to major lifestyle changes, and I might speak more about that in another post.

Today, the message that I want to share is about how to get the most out of your self care practice, whatever it is, and I suggest one element to include that will make a huge difference, especially to help you through tough or stressful times.

Just click here or on the image below to watch the video now.

Then let me know in the comments below what your favourite self care practice is, or what you could do on a consistent basis to nurture yourself.

If you’d like to get your hands on the free guide I spoke about, which contains 3 great self care exercises, click here

Thanks,

Ferris.
P.S. If you want to find out how I can personally help you become more resilient to stress and create a self care strategy that revitalises and rebalances you click this link to book a free consultation with me
https://calendly.com/ferrisjay