My garden and nature are a huge inspiration for me (maybe you’ve guessed that already from my title as ‘the Thought Gardener’). Time and time again they show me insights about my life and how to live it well. I’ve been inspired to share some of the lessons that I’ve learned from nature and… Continue Reading
Author Archives: Ferris
3 energy and mindset tips to help relieve physical ailments and discomfort
I see many people forget to use the power of their mind and energy systems when they face physical discomfort or illness. Don’t let that be you. Follow these 3 simple tips to have more ease recovering from physical issues. These are the tips I use in my own life when my body feels unwell,… Continue Reading
Back to Basics: How to reduce stress using EFT Tapping.
Carrying on from my last post, where I shared about how I kicked stress talk to the kerb recently, this week I’d like to back up a bit and go back to basics, looking at what stress is and how EFT tapping is a great tool to combat it. I’m also sharing a ‘tap-along’ demonstration video… Continue Reading
Let’s kick ‘stress talk’ to the kerb.
When we’re stressed we can say some crazy stuff, both to ourselves (an internal dialogue) and out loud. Often we’re so caught up in it, that we can’t even see that we’re doing it / notice how crazy we’re being. That’s exactly what happened to me this weekend. It was Sunday morning. The sun was… Continue Reading
Do you use your mind body connection to your advantage?
The mind body connection is something that I utilise in all my work and I take it for granted to the extent that I often forget to talk about it, even though it’s at the heart of everything I do. People can think that as a ‘Thought Gardener’ my work is all about helping people… Continue Reading
Joy really IS the key.
I woke up this morning to the words ‘joy is the key’ ringing through my head. Those words are from a song by Francine Jarry, one that’s been played at the start of many Abraham-Hicks seminars (in the days where they were live-streamed so even here in Ireland I could join in with them) and… Continue Reading
How to turn around a crappy morning (or a crappy day).
You know those days when you just don’t want to get out of bed or face the day ahead? We all have mornings like that. Unfortunately, if we dread the day ahead, we’re usually unconsciously setting ourselves up for a rough ride. Luckily, it doesn’t have to be that way. We can turn it around. Here’s… Continue Reading
Be kinder to yourself
I reckon we could all do with being a bit kinder to ourselves. Whether consciously or unconsciously, we often forget to, or actively choose against, being kind to ourselves. How many times have you belittled yourself or called yourself out for not being good enough? How often do you go against what really benefits you… Continue Reading
How do you make the ‘impossible dream’ a possibility?
How many things would you dearly love to have in your life that seem impossible to you? I’ll bet there are a few. Me too – there have been things that have seemed unobtainable, that have seemed beyond my capabilities or even what I’ve believed is possible for me. I’ve always been curious about that,… Continue Reading
How to use EFT tapping for clarity when making decisions and choices.
Does making decisions drive you crazy? In my last post I shared my top tips to help you choose what’s right for you. This week, I’m going deeper, and I’m sharing about how to use my favourite tool, EFT tapping, to help you get out of all the crazy thoughts that can keep you confused… Continue Reading