Seize every moment to seize the day (with EFT tapping)

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Today’s post is short, sweet and simple. Seize the day. Ok?

What does it mean to ‘seize the day’?

To me it means being present.
It means making the most of every moment.
It means looking for ways to have fun and feel good.
It means continuously looking to create a life we love.
It means not dwelling in the past or worrying about the future.

It doesn’t necessarily mean to just live for the moment or live from whim to whim, it can be canny to plan ahead.
Yet, if we are too focused on the future we forget the now – we forget to have fun on the journey towards our goals and dreams.

Are you willing to seize the day?

This is the first question to ask yourself. Making the most of our lives, each day, each moment, is not something that happens to us, it’s something we actively engage in. The first step to that is to be willing to do it, to be willing to look for the possibilities for having more fun and joy.

Are you choosing to seize the day?

The next step is to take action.
To me, that’s an active choice.
Choosing is more than saying ‘yes I’d like that’ and then putting your feet up and waiting for it all to show up on your doorstep.
You have to have your eyes wide open, looking for those opportunities that light you up.
Consistently.
If you do that you get into the mindset of finding things that are fun and exciting and fulfilling.

Try this.

In this video I share an easy way (EFT tapping) to help you tap into the energy of ‘seizing the day’. Enjoy.

 

How are you going to seize the day today?

As I asked in the video, let me know what you can do, big or small, to make the most of each moment.
From taking 5 minutes to go outdoors and breathe in fresh air or taking a moment to cuddle your cat or dog (if you have pets) to planning a major life change that really excites you, what is it for you that the idea of it lights you up?

For me, it’s time in my garden, time with my furry and human friends, doing this work (and my pet work) that I adore, learning new things, eating tasty food, moving my body, enjoying a good book or film.

For me it’s also about how I feel, even when I’m doing things that aren’t my absolute favourite things to do.
I choose to feel good whenever possible.

Again EFT tapping is an excellent way to help promote those feel good emotions. I have a free video series sharing how to use EFT to help you feel great. Click here to check it out.

What if I it’s not easy to feel good?

Sometimes it may not seem easy to feel good, it can even feel a world away.

If you’re weighed down by worries, doubts or fears it’s hard to think of what you want let alone believe that it’s a possibility.
But that can change, one thought at a time, one mindset change at a time.

That’s the work that I specialise in and I bet, whatever the situation or the issue, that we can turn it around.
To find out how I can help you (I work worldwide via skype and phone) click here to schedule a free 15 minute call with me.
Alternatively you can contact me by email.

Know that change is possible and with intention and action you can make huge changes and improvements in your life.
Starting right now, you can makes changes, big or small, so seize the day my friends.

 

 

 

 

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